- 1 hour workout
- 30 minutes of top to bottom barre exercises
- 30 mins, 8 exercises, 4 rounds of full-body exercises with weights
- 35:25, 35:12, 35:10, 35:15
Phoenix Rising Self Care, Amanda Uckele and CUTLOOSE, Jordan Deane team up for an explosive 1 hour barless barre and full body weighted workout that will test your upper and lower body strength in addition to your cardiovascular performance! The 1 hour workout includes top to bottom barre exercises with warm-up included. Along with 4 rounds of 8 full-body exercises with a much needed cool-down at the end!